Helping a loved one when they’re struggling
Knowing what to say to a loved one going through a tough time with their mental healthcan be difficult, here are 5 simple tips to remember.
Are Gen Z a bunch of emotional ‘snowflakes’?
“Gen Z workers are terrifying millennialbosses with woke demands: demanding PTO for ‘anxiety’ “ This was a headline on the Daily Mail website (I’ve shortened it slightly to keep it relevant). It went on to talk about how the boss of a company was text on a work morning by an employee because they were […]
How we can solve the mental health crisis
How we can solve the mental health crisis In the UK it?s clear to anyone who dares to look at the stats that we have
What was I thinking? A personal story
What was I thinking? A personal story Feeling able to speak openly about your mental health is such a liberating feeling. It feels like a
Mental health & coaching: best friends or sworn enemies?
Mental health & coaching: best friends or sworn enemies? If I had a quid (thats 1 for our overseas friends) for every time someone asked
Can Imposter Syndrome be a Blessing?
Can Imposter Syndrome Really be a Blessing? Imagine having some annoying little annoying runt follow you around, everywhere you go, 24 hours a day, 7
Here’s Why Men Don’t Talk About Their Mental Health
Heres Why Men Dont Talk About Their Mental Health And why these reasons are bollocks Most of us already know that men arent great when
Here’s why people aren’t using employee assistance programs?
Heres why people arent using employee assistance programs Its the eternal frustration of HR pros across the globe Over 90% of medium to large organizations
How to design wellbeing support at work (that really works)
How to design Wellbeing Support at Work (That Really Works!) Wellbeing strategies are often spoken about at board meetings. They are added to lists, delegated
Battling COVID Re-entry Anxiety
Battling COVID Re-entry Anxiety As I sit here writing this in March 2021, I find myself thinking back to 12 months ago when the world
