5 proven ways to reduce stress at work

5 ways to reduce stress at work (that actually work) Be honest with yourself; how often do you say, “It’s been such a stressful day!” or “jeez, what a shitty week!”. But how often do you actually admit to yourself that you’re stressed? Or even that stress is becoming a problem? A study by Perkbox […]

Where are we going wrong with mental health first aid?

Mental health first aid isn’t a new concept, it’s been around since the early 2000’s but I believe that we still aren’t getting it right as a society. I’ve lost count of the amount of horror stories of mental health first aiders Trying to be a therapist and getting it completely wrong Feeding back what […]